The Human Potential Project
Exploring the potential of the human mind and body with experts on movement, performance, nutrition, lifestyle, meditation, breathwork and more!
The Human Potential Project
Practice #3 - Empty Mind Breath with Anastasis Tzanis
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Basis London
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Anastasis for a breathwork practice designed to still your mind through ascending inhale breath holds.