Synopsis: I am pleased (and grateful) to say that my Gratitude Journal practice has reached its one-year milestone! In today’s episode I reflect on how these last 365 days of gratitude journaling have changed me, and how this whole process has exemplified the habit cultivation principles stated by Aurelius, Epictetus, and the Rambam.
- Aurelius, Meditations 5:16
- Tara Brach (can’t remember specific citations)
- Epictetus, Discourses 2:18
- Rambam: Mishneh Torah, Hilchos Deios 1:7
- Ibn Ezra, Devarim 30:14
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