Synopsis: Today’s episode was an experiment prompted by an IFS (Internal Family Systems) self-therapy session I had in which I attempted to gain insight into why I didn’t want to record an episode today. I debated whether to record this, and even after that, I debated whether to publish it. In the end I decided that even though I don’t explain the IFS aspect in detail, and it comes across as somewhat crazy sounding, there’s enough Stoic content to likely be of use to somebody. And who knows? Perhaps my interest and practice of IFS will lead to new vistas within Stoicism, or within my own Stoic development!
Resources:
- https://ifs-institute.com/
- https://en.wikipedia.org/wiki/Internal_Family_Systems_Model
- Tim Ferris’s interview with Dr. Richard Schwartz, founder of IFS (which is how I initially stumbled upon IFS)
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If you have questions, comments, or feedback, I would love to hear from you! Please feel free to contact me at rabbischneeweiss at gmail.
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Stoic texts:
The Meditations of Marcus Aurelius
Letters from a Stoic Master (Seneca)
The Discourses of Epictetus
The Enchiridion (Handbook) of Epictetus
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