Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.
In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Toxic Positivity: Breaking Free from Spiritual Bypassing and Emotional Avoidance
Toxic positivity is a hot topic right now because the growing awareness of its presence in the health and wellness industry. It’s used as a way to spoof life coaching in the media and I’ve even had someone at a networking event assume I’d agree that a positive attitude would cure illnesses such as Covid. (That’s a no BTW – less stress helps but it’s not a cure). Based on personal and professional experiences, I’ve come to believe that it is one of the biggest blocks to personal and societal progress.
In this episode of Unlimited, I’m diving into when positivity is toxic and what you can do about it.
Some of what I’ll cover in this episode include:
- What is toxic positivity and spiritual bypassing
- What causes toxic positivity
- What toxic positivity sounds like
- The importance of emotional intelligence and self-love
- What is healthy positivity
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Staged on Hulu
Toxic Positivity | The Psychology Group (article)
Spiritual Bypassing And How 'Wellness' Excuses Racism | ELLE Australia (article)
Stop It (video)
Toxic Positivity – Positively Living Podcasts
Episode 18 – What Do I Really Want?
Episode 11 - Relearning Self-Love
Episode 9 – Reflections and A Way Forward
Episode 10 – Change and Getting Comfortable in the Uncomfortable
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