BECOMING THE VISION with GB THE TRAINER
Welcome to GB THE TRAINER Podcast. Here we explore the best Mindset, Fitness, Nutrition practices I have picked up over the last 15 years. Being healthy is so much more than meals plans and counting reps. Many search on how to make it a way of life, let me show you how to uncover the potential within you
BECOMING THE VISION with GB THE TRAINER
In The Gym 4-6 Days a Week...Still Look The Same?
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Greg Brown
You’re in the gym 4–6 days a week… sweating, grinding, “doing the work.”
So why does your body still look the same?
In this episode, I break down the real reasons you’re stuck—and the 3 fixes that finally make your effort in the gym show up in the mirror. We’ll hit why your “workouts” aren’t actually training, why “kinda clean” eating keeps you soft, and why relying on motivation instead of structure and accountability is the fastest way to stay stuck.
If you’re tired of spinning your wheels, feeling like you’re doing everything “right,” but your body hasn’t caught up to the standard in your head… this is your wake-up call and the playbook to change it.
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