BECOMING THE VISION with GB THE TRAINER
Welcome to GB THE TRAINER Podcast. Here we explore the best Mindset, Fitness, Nutrition practices I have picked up over the last 15 years. Being healthy is so much more than meals plans and counting reps. Many search on how to make it a way of life, let me show you how to uncover the potential within you
BECOMING THE VISION with GB THE TRAINER
Why the Gym Is Designed to Fail You
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Greg Brown
Most gyms aren’t broken.
They’re working exactly as intended.
In this episode, I break down the uncomfortable truth about big-box gyms and why they fail most people — not because you’re lazy or undisciplined, but because the entire model is built to rely on your willpower, not a system.
Here’s what we cover:
- Why $10/month gyms bank on you not showing up
- How “I’ll just be more disciplined” is a lie that keeps people stuck
- Why inconsistency isn’t a motivation problem — it’s a structure problem
- The role self-worth plays in why people won’t invest in their health
- Why spending more on yourself actually leads to better results, not guilt
- How accountability, coaching, and environment change everything
If you’ve ever:
- Joined a gym with good intentions and slowly disappeared
- Told yourself “this time will be different”
- Felt frustrated that you know what to do but can’t stay consistent
This episode is for you.
Because transformation doesn’t happen through hope or willpower —
it happens through standards, structure, and support.
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Greg Brown | Transcend Performance