Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Let's Be GR815
Plant-Based Eating: What You Need to Know
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YMCA of Rock River Valley
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Season 1
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Episode 2
Are you a cheeseburger lover? Listen in on tips from YMCA Personal Trainer Holli Tank on how to incorporate more vegetables and fruits into your diet, as well as some discussion around plant-based eating.