Let's Be GR815
YMCA of Rock River Valley
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Recent Episodes
Carbs - The Good, The Bad, The UglyJune 16, 2021
You need an In-Body Scan in your lifeJune 09, 2021
Healthy Gains Challenge Success Story with CheriJune 02, 2021
Weightloss Journey at the YMay 26, 2021
Lifestyle and Your Skin - Part 2 of 2 w/Dr. StenstromMay 19, 2021
Lifestyle and Your Skin - Part 1 of 2 w/Dr. StenstromMay 12, 2021
Immune System Health With Dr. JaredMay 05, 2021
Supplements, Good or Bad? With Dr. JaredApril 28, 2021
Eric Wilson's 1,000+ day workout streakApril 21, 2021
Is Sugar the Devil?April 14, 2021
The Benefits and Misconceptions of Chiropractic Care with Dr. JaredApril 07, 2021
Eating Habits (Healthy vs Unhealthy)March 31, 2021
How To Stay Realistic With Exercise with Holli TankMarch 24, 2021
Tips & Hacks on Losing WeightMarch 17, 2021
Mindfulness/Prayer/Meditation with GaryMarch 10, 2021
Stretching and Relaxation with TashaMarch 03, 2021
“Working In” vs. "Working Out"February 24, 2021
Helping Your Kids Make Healthy ChoicesFebruary 17, 2021
Behind the Scenes with LesMillsFebruary 11, 2021
Breaking Bad Covid-Fueled HabitsFebruary 03, 2021
'Un-sitting' YourselfJanuary 27, 2021
Time to Level Up - Join STRONG 2.0January 20, 2021
Eating Right: All About the PrepJanuary 13, 2021
Vision: Dream it, Live it!January 06, 2021
Bring on 2021!December 30, 2020
You need an In-Body Scan in your lifeJune 09, 2021
Healthy Gains Challenge Success Story with CheriJune 02, 2021
Weightloss Journey at the YMay 26, 2021
Lifestyle and Your Skin - Part 2 of 2 w/Dr. StenstromMay 19, 2021
Lifestyle and Your Skin - Part 1 of 2 w/Dr. StenstromMay 12, 2021
Immune System Health With Dr. JaredMay 05, 2021
Supplements, Good or Bad? With Dr. JaredApril 28, 2021
Eric Wilson's 1,000+ day workout streakApril 21, 2021
Is Sugar the Devil?April 14, 2021
The Benefits and Misconceptions of Chiropractic Care with Dr. JaredApril 07, 2021
Eating Habits (Healthy vs Unhealthy)March 31, 2021
How To Stay Realistic With Exercise with Holli TankMarch 24, 2021
Tips & Hacks on Losing WeightMarch 17, 2021
Mindfulness/Prayer/Meditation with GaryMarch 10, 2021
Stretching and Relaxation with TashaMarch 03, 2021
“Working In” vs. "Working Out"February 24, 2021
Helping Your Kids Make Healthy ChoicesFebruary 17, 2021
Behind the Scenes with LesMillsFebruary 11, 2021
Breaking Bad Covid-Fueled HabitsFebruary 03, 2021
'Un-sitting' YourselfJanuary 27, 2021
Time to Level Up - Join STRONG 2.0January 20, 2021
Eating Right: All About the PrepJanuary 13, 2021
Vision: Dream it, Live it!January 06, 2021
Bring on 2021!December 30, 2020