Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Podcasting since 2020 • 43 episodes
Let's Be GR815
Latest Episodes
Fitness Trends - What's Next?
If you want to talk about a field that sees trends come and go all the time, talk about the fitness industry! There is ALWAYS something newer, bigger and better and guaranteed to make big changes in your appearance, fitness level, and life. Lis...
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Season 2
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Episode 12
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31:48
Have you heard of the 3 D's? Detox, depuration, and drainage. Join us as we talk in depth with Dr. Johnson, a naturopathic doctor.
If you didn’t catch her on our first episode of this season, Dr. Johnson is a naturopathic doctor whose practice offers complete natural health solutions including acupuncture, cupping, myofascial body work, and homeopathy, among others, many o...
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Season 2
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Episode 11
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26:14
Treating The Reason w/ Abagail Stalcup
Join us as we talk with Nurse Practitioner Abby Stalcup about some common ailments and how to treat them, incorporating both a traditional and integrative medicine approach. Medication is not a bad thing but, what can be done to help the body c...
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Season 2
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Episode 10
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28:46