Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Let's Be GR815
No Equipment, No Excuses!
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YMCA of Rock River Valley
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Season 1
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Episode 4
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No equipment, no excuses! How to make at home workouts work for you and particularly how to “improvise” equipment.