Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Let's Be GR815
'Un-sitting' Yourself
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YMCA of Rock River Valley
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Season 1
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Episode 9
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Tired of sitting all day? Learn tips around 'un-sitting' yourself with our guest, Dr. Lauren Polivka who is a licensed physical therapist.