Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Let's Be GR815
Breaking Bad Covid-Fueled Habits
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YMCA of Rock River Valley
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Season 1
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Episode 10
It is safe to say none of us imagined we’d spend most of the last year stuck indoors, avoiding a global pandemic. Some of us picked up some not-so-healthy habits. Listen in as we address some of the bad habits we might have picked up during this past year of living in a Covid world and how we can break them and/or establish better habits