LesMills fitness classes have quite the following. We know you love BODYPUMP, GRIT, COMBAT, FLOW and more. We wanted a look behind the scenes. What goes into making a LesMills class? How do they choose the music? And, what is it about that squat sequence that we all love to hate? Listen in to this chat with Alice from LesMills International as she pulls the curtain back on one of the largest worldwide fitness organizations.