Every parent can relate to this topic - how do you teach your kids to choose healthy food options when all they want is junk food? Or, maybe you have the picky eater who refuses to eat anything but pizza. We feel your pain and we have some tips!
In this episode, Gina and Melissa use their own experience as mothers to put together a list of tips to help. If you're looking for family-fun activities to burn some energy - check out 12 Bursts on our website. It offers daily activities in 5-minute bursts. Shoot for 12 bursts a day to get to the 60-minute goal.