Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Let's Be GR815
Stretching and Relaxation with Tasha
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YMCA of Rock River Valley
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Season 1
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Episode 14
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Sometimes it can be easy to forget the importance of stretching and flexibility in your workout routine. Listen in to Tasha's top tips of how to get started & develop a routine. From daily stretching to massage, it all plays an important role in healthy living.