Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Let's Be GR815
How To Stay Realistic With Exercise with Holli Tank
•
YMCA of Rock River Valley
•
Season 1
•
Episode 17
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join us as we hear about exercise “addiction” and compulsion and the difference between them. Y trainer and instructor Holli Tank joins Melissa and Gina to provide some warning signs and tips.