Let's Be GR815

How To Stay Realistic With Exercise with Holli Tank

March 24, 2021 YMCA of Rock River Valley Season 1 Episode 17
Let's Be GR815
How To Stay Realistic With Exercise with Holli Tank
Show Notes

Join us as we hear about exercise “addiction” and compulsion and the difference between them. Y trainer and instructor Holli Tank joins Melissa and Gina to provide some warning signs and tips.