Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Let's Be GR815
Fitness Goals & Age
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YMCA of Rock River Valley
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Season 2
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Episode 3
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Working out in your 20s is very different then your 50s. Listen in as we discuss what we've learned along the way.