Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Let's Be GR815
Listening To Your Body
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YMCA of Rock River Valley
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Learning to listen to your body. Change up or adapt your workout routine when faced with stressful times, an injury, or as we age with YMCA Personal Trainer, Lynn Early.