Permission to Excuse Yourself

For too long, diet culture has offered us a terrible way to enter into the New Year.  In the middle of winter, when many of us are feeling burned out from the holidays and the pressures therein, we get a huge heaping of messages to shame us into fad diets and extreme measures of making over our lives when all we really want to do is rest and renew. Tune in for some loving reflections about how we can CHANGE THE GAME!