The Self Worth Solution by Nicole Denise
A podcast to help women wake up to the truth of their worthiness, find real freedom and be liberated from the lies and distraction of diet culture so they can come home to themselves and design a fabulous life they're in love with.
Episodes
33 episodes
What I Wish I'd Learned Sooner About Body Peace
If you've been having - or have ever had - a bad body image day (or month), this episode is for you! Listen, beloved heart, you're not alone, I promise. Tune in for some encouragement and tips to find peace in your body, even if you feel like i...
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Season 1
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Episode 33
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15:22
Special Episode: Rehearsing Self-Respect
I'm daring to do something a little bit different for this week's episode of the podcast. I've recorded a guided visualization here for you - it's a mental rehearsal of Self-Respect and I really hope you are served by this special episode. Tune...
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Season 1
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Episode 32
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17:20
Shoulda-Woulda-Coulda!
In this episode of the podcast, I'm hanging out a bit longer with some of the focal points that we dive deeper into when you join my small group program, UNSTOPPABLE! The Self-Worth Solution, and I am talking about *shoulds*!I have a th...
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Season 1
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Episode 31
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14:13
Self-Acceptance for Strong Boundaries
I'm back and sounding off for BOUNDARIES, once again!! The truth is, and I see evidence to prove this truth over and over again, boundaries are the key to living a life of fulfillment and meaning. On this episode, I'm sharing some signific...
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Season 1
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Episode 30
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18:21
The Biggest Lie About Being UNSTOPPABLE!
There are countless ways that we've been encouraged to buy into the can't-stop-won't-stop mentality of hustle culture. We've been taught that overworking - overDOING - is the only way to earn our worth and prove our value - whether to others or...
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Season 1
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Episode 29
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23:52
Answers for Permission-Seeking, Self-Doubt and Other Solutions
Finally! Some Answers!! Yep! I'm dishing up some great truth that solves for some of the most painful ways we hold ourselves back or sabotage our best efforts along life's path. Struggling to feel worthy is a normal way to feel at tim...
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Season 1
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Episode 28
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17:47
The Truth About Worth
YOU WERE BORN WITH IT, BABY!!The truth is that we are born complete, totally whole, and enough. We have never NOT been worthy and nobody can make it not so, or make us worthless! But, we forget this tru...
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Season 1
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Episode 27
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22:10
Getting a Grip on False Guilt
False guilt is essentially about blaming ourselves. It’s that feeling that we’ve done something wrong or that we need to apologize for ourselves, even in the absence of actual wrongful action or harm (ie. not guilty). False guilt causes us to s...
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Season 1
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Episode 26
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17:56
The People Pleaser's Predicament and How to Shift It!
Having the courage to live life as your most authentic self demands that you be vulnerable to the truth that you won't be able to please everybody. I used to challenge this notion, certain that I was going to be the exception to this r...
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Season 1
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Episode 25
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22:42
The Magical Power of Decisions
Hi Babes! On the podcast this week, I'm challenging you to take a look at the decisions you make (or don't) for yourself. Decisions really are powerful magic when you're living in alignment with your highest good!
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13:21
How to Practice to Believe in Yourself
As a diet-culture dropout, I have struggled with paralyzing self-doubt throughout my life, especially when it came to setting and achieving big goals for myself. In this episode, I share how I have cultivated a practice of believing i...
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Season 1
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Episode 23
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18:56
Fat Positivity as a Solution for Self-Worth
I define "fat positivity" as an agreement I make to myself: all bodies are inherently worthy and deserve to have a positive self-image. Fat positivity is an outlook that has helped me to be more compassionate and curious about my own heal...
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Season 1
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Episode 22
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15:25
The Importance of Body Peace
Body peace is a journey. Learning how to be at ease in your body is a practice of befriending yourself and it matters because we are each different. WE DON'T HAVE THE SAME NEEDS. The"One size fits all" approach is what rob...
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Season 1
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Episode 21
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19:57
One Size Fits All?
We all know that a one-size-fits-all piece of clothing isn't really a thing that exists...so what about a one-size-fits-all approach to personal growth and well-being? Tune in for some encouragement, ah-ha's! and announcements for support...
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Season 1
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Episode 20
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14:53
You Are Always Enough!
One of my missions in my work as someone dedicated to advocating for all bodies to know their worth and create a practice of radical self-love is to shine a bright-ass FLOOD LIGHT on the ways our conditioning in diet culture distorts our percep...
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Season 1
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Episode 19
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20:40
Taking the Room You Need
I'm showing up to encourage your hearts and boost your spirits in this episode! If you're feeling a lot of pressure to "pull yourself together" as we begin to re-emerge from isolation and social distancing in our own little bubbles, you're not ...
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Season 1
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Episode 18
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24:20
Self-Worth: Finding Your Way Out of the Diet Gap
We cannot fight and win the revolution against the harmful stigmas perpetuated by diet culture from within the system and its constructs. We all must first WAKE UP to the truth of our worthiness! Only then, will we possess the armor we...
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Season 1
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Episode 17
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19:31
The Disconnection: Diet Mentality vs. Ditch-the-Diet Methodology
If you are anti-diet culture or an anti-dieter or sick to death of the life being sucked out of you by the unending pressure there is for women to be on a diet, this episode is for you! In the episode, I talk about the gap that exists ...
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Season 1
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Episode 16
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19:56
Rising Above the Fear of Judgment
The fear of judgment can paralyze us. We want to show up confidently and unapologetically in our lives, but the powerful fear of "what will people think of me" can overwhelm us into silence and hiding. In today's episode, discover some loving w...
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Season 1
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Episode 15
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16:32
The Freedom in Radical Self-Love
Blaming and hating on our bodies when we are harmed, overlooked, judged or criticized is a result of prolonged exposure to the contorted values within diet culture. We begin to see ourselves as the problem and we believe the lie tha...
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Season 1
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Episode 14
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16:49
Never Good Enough = Perfectionist BS
Discover the connection between the battle of feeling as if what you have to offer or what you do is never good enough and the conditioning you were subjected to within diet culture. It was a HUGE Ah-Ha! for me in my own practice of radical sel...
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Season 1
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Episode 13
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15:52
Why Self-Worth is THE SOLUTION
If you've been curious how self-worth is the solution for the confidence you desire, for the food and body freedom you long for or for the unapologetic life you want to be living, today's episode will provide the answer! When you know you...
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Season 1
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Episode 12
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17:27
Permission to Excuse Yourself
For too long, diet culture has offered us a terrible way to enter into the New Year. In the middle of winter, when many of us are feeling burned out from the holidays and the pressures therein, we get a huge heaping of messages to shame u...
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Season 1
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Episode 11
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16:44
We Are Enough
One of the foundational truths that help us to stop living small, apologizing for ourselves and striving for our worth is the practice of trusting that we are enough. Today's episode offers some loving ways to support and strengthen your capaci...
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Season 1
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Episode 10
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20:20
Loving Truth of the Present Moment
Sometimes it can be the hardest thing for us to be present. The crazy pace and what sometimes feels like constant chaos in our day-to-day lives can bring so much to distract us into worry or regret. A powerful self-nurturing practice of spendin...
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Season 1
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Episode 9
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18:33