Live Your Yoga
Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.
Live Your Yoga
Latest Episodes
Practice - Gentle Vinyasa with Ally
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...
Your Yoga Journey | Highs, Lows, Glows & Grows with Joanne Shih
Welcome to the Live Your Yoga Podcast!In today’s episode, we’re joined by yoga teacher Joanne Shih from the Your Yoga Flow Studio platform.Our conversation follows the theme “Your Yoga Journey | Highs, Lows...
Practice - Morning Hatha with Gilbert
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...
Self-Healing with Yoga Nidra, Yin Yoga & Somatic Therapy with Kristen McCarthy
Welcome to the Live Your Yoga Podcast!Kristen McCarthy is the creator of the Yoga with Kristen YouTube channel, the certified online Yoga Nidra program - Journey Into Wisdom - and the online yin yoga platform, the Heart of the Heart.&nbs...
Practice - Kundalini Yoga & Meditation with Emily
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...