Live Your Yoga
Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.
Podcasting since 2020 • 100 episodes
Live Your Yoga
Latest Episodes
Hosting Workshops and Retreats | Your FAQ Answered with Joanna
Welcome to the Live Your Yoga Podcast! I’m Joanna, part of the teaching team at Your Yoga Flow and in today’s episode, we’re diving into one of the most asked-about topics at Your Yoga Flow: hosting workshops and retreats.
•
Season 8
•
Episode 3
•
43:00
Practice - Slow Steady Hatha with Ally
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...
•
Season 8
•
Episode 2
•
1:01:25
A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio
Welcome to the Live Your Yoga Podcast!Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journ...
•
Season 8
•
Episode 1
•
53:53
From Training to Teaching: 10 Years as Yoga Teachers with Kris Aggerholm
Welcome to the Live Your Yoga Podcast!Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC.Kris b...
•
Season 7
•
Episode 9
•
1:14:57
Trust The Unfolding with Dr. Cindi Saj
Welcome to the Live Your Yoga Podcast!In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-sell...
•
Season 7
•
Episode 8
•
50:18