Live Your Yoga
Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.
Live Your Yoga
Kindness Meditation with Andrea Nacey
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Your Yoga Flow
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Season 1
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Episode 18
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Welcome to the Live Your Yoga Podcast!
Our episode today is a Kindness Meditation practice with Your Yoga Flow Faculty member, Andrea Nacey.
Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest kindness into your life.
Join the Your Yoga Flow CommUNITY!