Tara & Miranda: The Podcast

Episode 019: Take a Break

Tara Rhodes & Miranda Donald Season 2 Episode 7

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 22:32

Life is non-stop.  Wouldn't it be nice to be able to take a break?  Tara and Miranda know all-too-well how this feels.  In today's episode they share  about their personal feelings of overwhelm and a few helpful things they do to slow down.  It's not always easy, it might not look how we'd prefer it to look -  AND - with a little self-compassion and little creativity, it is always possible to take a much needed break.