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Tara & Miranda: The Podcast
Episodes
42 episodes
Episode 042: What did we learn? Seasons 3 & 4 Edition
We have come to the end of our celebration season!! It has been a blast talking about all of our favourite things, and we hope it has sparked some joy in you. Join Tara & Miranda as they close out the season with their reflections on what t...
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Episode 041: Birthday Bubbles, Pt. II
It’s Tara’s birthday! As we come to the end of our birthday season, Miranda guides Tara through her contemplative state. Tara explains the importance of paradox, pause, and celebration, as well as sharing one of her favourite mantras through so...
Episode 040: Food, Glorious Food!
What’s your culinary spark of joy? Today, Tara and Miranda dive into the recesses of their memory to dig up the most memorable meals they have every experienced - many of them being shared experiences.
Episode 039: Broadway Melody
We’re dorks. What we love, why it’s important, as well as what we don’t love “embrace the sucky stuff too”, some background noise at the end - sorry! Life!
Episode 038: Tea Time
Tara & Miranda keep the theme of celebration going as they explore their "Venn Diagram" with High Tea! Find out why ritual and analog things are the crux of what this experience is for them, why Miranda loves being refined, and how Pretty W...
Episode 037: Christmas in August!
The celebration season continues as Tara and Miranda explore their shared sparks of joy! Today’s episode is all about CHRISTMAS! They take some time to reminisce about what made Christmas such a joyful time for them and what they continue...
Episode 036: Birthday Bubbles, Part I
It is celebration season in the house of Tara and Miranda! They’re kicking it off this week with a birthday podcast party just for Miranda! She’ll spend some time reflecting on the year that’s passed, dreaming of what’s to come, and...
Episode 035: Sparks of joy for life!
This final episode of Season 3 is all about Joy! Joy is within. It is not external. It is inside us and it helps us stay the course and identify what keeps us grounded. Tara and Miranda share the sparks of joy they’re noticing right now a...
Episode 034: Oxygen Masks - Not Just for Crisis!
We continue to revisit the Back to Basics framework, with today’s focus on “Putting Your Oxygen Mask On First”. We explore why that is still important even when you are not in a crisis, why acknowledgements are so powerful, and what Miranda is ...
Episode 033: Back to Basics - A Reflection Cycle
Today we're revisiting the Back to Basics Framework and checking in on how far we’ve come since the start of Season 3. Getting Back to Basics is not just a "one and done" thing! It's a cycle you can come back to again and again. Thi...
Episode 032: Integrate, Don’t Separate
This week Tara & Miranda are back exploring what integration of our values means, and how it can aid us in living more full lives (not more busy ones!). Have you taken the time to slow down and figure out what’s working (and not working) fo...
Episode 031: Bringing Our Values to Life
Tara and Miranda revisit their Back to Basics framework today as they further explore their core values. Values are so important in getting back to basics but they are just words until we put them into action. Join your hosts as they show...
Episode 030: Let’s Get Curious, Part VI
It’s the sixth time we get curious! This time Tara is helping Miranda explore a peak experience in her life. Miranda is doing the work of leaning into one of her most memorable experiences and shares why serving others is her jam. Stay tuned fo...
Episode 029: Let's Get Curious, Part V
Today we’re exploring another one of Tara’s sparks of joy as she shares a peak experience in her life. Miranda holds space and asks questions as Tara acknowledges a core value of hers that scares her just a little bit. Your hosts en...
Episode 028: Burnout, Part III
It’s the final part of our Burnout series! Join Tara & Miranda as they discuss the last step to deal with burnout: noticing the sparks of joy. Discover the difference between joy and happiness, and why they believe that this practice is a g...
Episode 027: Burnout, Part II
Dive into the next step of Tara and Miranda’s journey Back to Basics! Today we’re talking about what it means to ‘put your oxygen mask on first’ in the face of burnout and emotional depletion. Your hosts will share their favourite strateg...
Episode 026: Burnout: Part I
This week, join Tara and Miranda as they explore the concept of burnout and share what it looks like for them right now, in the time of COVID. You’ll learn a way to check in with yourself, and a few questions that can help you tap into the emot...
Episode 025: Going Back to Basics
This season Tara and Miranda are dropping some fresh episodes and brand new them: Back to Basics! In today’s episode they’ll take you through how and why they chose this theme and extend an invitation for you to join them on this exciting chapt...
Episode 024: What did we Learn?, Season 2 Edition
In this final episode of Season 2, Tara and Miranda put their own reflection practice back to work! They take time to explore what they learned through creating season 2 and how you might be able to apply those lessons in your life. Join ...
Episode 023: Your Next Step
How do you know what the next right step is when you are ready to take action? Tara & Miranda speak about what a resonant choice is, how to incorporate your values into your decision making, and what to do when you are deciding to take cont...
Episode 022: Let's Get Curious, Part IV
Today, Tara is in the hot seat as Miranda guides her through a curious conversation about something we can all relate to in one way or another - pandemic fatigue! The discussion centres around one of the most important ways to practice curiosit...
Episode 021: Cultivating JOY!
Have you ever gotten to know yourself so well that you can experience joy wherever you are? Tara and Miranda are not experts at it, but they definitely try! In this episode, they remind themselves about the difference between joy and happiness,...
Episode 020: Honour What’s Important to You
Have you felt aggravated and frustrated recently? Tara and Miranda certainly have! They want to share how redefining control can happen because of our “negative” emotions, not in spite of them. Join them as they share perso...
Episode 019: Take a Break
Life is non-stop. Wouldn't it be nice to be able to take a break? Tara and Miranda know all-too-well how this feels. In today's episode they share about their personal feelings of overwhelm and a few helpful things they ...
Episode 018: Love Thyself
Your podcast besties go a bit off script today, as they explore the topic of self-love. Find out what Tara & Miranda are struggling to accept, how self-care can be even more rich when self-love is present, and why knowing who you are is ext...