Your Body Knows
Your Body Knows is a podcast for women who are tired of surviving and ready to create lives that actually feel good to live.
Hosted by intuitive living coach, writer, and veteran publicist Shanetta McDonald, this podcast explores burnout, nervous system regulation, intuition, creativity, and the messy, beautiful work of coming home to yourself.
Through honest conversations, coaching insights, and personal reflections, you'll learn how to stop repeating old patterns, trust your inner wisdom, and build a life that feels more manageable, aligned, and true to who you are.
Whether you're navigating motherhood, a career transition, or simply asking, "Is this really the life I want?" you're in the right place.
Your body already knows the way. Let's listen.
Your Body Knows
Latest Episodes
The Space Between Who You Were and Who You're Becoming
What happens when you realize you're no longer the person you used to be, but you aren't entirely sure who you're becoming?As I approach 41, I've been thinking a lot about transition and the strange space between old versions of ourselve...
Your Body Was Never the Problem: Danielle Prescod on Beauty, Belonging, and Becoming
In this episode host, Shanetta McDonald sits down with writer, creator, cultural critic, and novelist Danielle Prescod to talk about beauty, identity, ambition, and what happens when we stop treating our bodies like problems to solve.Dan...
Why So Many Women Feel Stuck Right Now
After a brief hiatus, Your Body Knows is back, and so am I!In this relaunch episode, I'm sharing what has changed in my work, why I renamed the podcast, and what I've been hearing over and over again from women on coaching calls...
