
Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Latest Episodes
From Achievement to Alignment with Arielle Díaz

Honoring Every Part of Ourselves with Internal Family Systems Practitioner Crystal Jones

What Is Somatics? And Do You Really Need Coaching or Therapy (or Both)?

The Practice of Body Liberation with Chrissy King

Rewriting the Narrative: Healing, Neuroplasticity, and Owning Your Story with Author Daria Burke
