Your Body Knows
Your Body Knows is a podcast for Black and brown women who want to get unstuck, find their voices, and become visible without apology. Hosted by somatic life coach, writer and veteran publicist Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Normalizing Therapy In The Black Community with Jordan Madison
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Licensed Clinical Marriage and Family Therapist, Jordan Madison encourages the Black community to reassess traditional views on therapy as founder of Therapy is My J.A.M. In conversation with host Shanetta, Jordan opens up about how her matriculation at Spelman college ignited her desire to reduce the stigma around mental health in her community. Together, they dive into the intersectionality of being Black women, how it impacts overall wellness and how the two are working on overcoming fears as creators.
Learn more about Jordan Madison and her work:
https://www.therapyismyjam.com/
Jordan Madison on IG: @therapyismyjam
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