Your Body Knows
Your Body Knows is a podcast for Black and brown women who want to get unstuck, find their voices, and become visible without apology. Hosted by somatic life coach, writer and veteran publicist Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Bringing Our Own Seat To The Table With Stephanie Quintana
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Professional storyteller, Stephanie Quintana emboldens women of color to bring their own seat to the table, as a Creative Strategist in the fashion industry. Joined by host Shanetta McDonald, Stephanie shares her coming-of-age experiences of growing up multi-racial in Los Angeles, and how allowing play and art into her life led to discovering her purpose.
Learn more about Stephanie’s work
https://studioslquintana.com/
Instagram: @selle_quintana
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Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
Newsletter sign-up: ourmotif.co
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