Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Season 1 Finale, What I've Learned
This episode marks the end of Season 1 of The Motif Podcast. Listen in as host Shanetta McDonald shares highlights from some of the season’s most impactful storytellers.
You’ll hear career advice from conscious creator, Jas Imani, tips on practicing self-care from Claudia Morales, founder of Social Justice Healing, reminders on listening to our intuition from licensed esthetician and owner of Natural Feeling Spa, Adina Diaz, an awakening on unlearning colonialism from Dr. Rocio Rosales Meza, self-acceptance and the value of stillness from creator, Maura Chanz, taking action towards your goals and ideas with VP of Fox Entertainment, Tulani Elisa, and self-empowerment and determination inspiration from Creative Strategist, Stephanie Quintana.
Thank you for your support and for joining this community. We can’t wait to share more with you. See you in two weeks for the launch of Season 2 of The Motif Podcast.
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Twitter: @ourmotif
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