Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Remembering Our Inner Strength w/Kay Spence
Digital Creator, Kay Spence helps to remind women of color of their inner strength as a Toronto-based multi-Marketing maven and founder of Feeling Out Loud, a modern day movement created to uplift others through the power of arts. In conversation with host, Shanetta McDonald, Kay opens up about how her encouraging upbringing and interest in the arts shaped her interest in freedom of expression.
Kay’s story is also one filled with strength, perseverance and triumph as a three time cancer survivor. Listen in as she opens up about her journey to the other side, exemplifying resilience and the reminder that we are built to handle more than we think.
Connect with Kay:
https://www.startswithakay.com/
Instagram: @startswithakay
Connect with us:
Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
Newsletter sign-up: ourmotif.co
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