Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Reimagining Our Path and Purpose w/Iman Milner
Award winning actress, writer and author Iman Milner shares about her creative journey along with wisdom on expectations, growth, and acceptance, with us women of color in episode 25 of The Motif Podcast.
With host Shanetta McDonald, Iman discusses her experience growing up in Detroit, a predominately black world at the time, and the culture shock that came after leaving. She lets us into what it was like to grow up as a ‘broadway baby’ with artists as parents, and how that influenced her interest in the arts and her subsequent career in film.
Iman also opens up about her own personal healing journey in overcoming heartbreak and the rediscovery of self, and self-love.
Connect with Iman:
https://www.imannmilner.com/
Instagram: @imannmilner
Connect with us:
Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
Newsletter sign-up: ourmotif.co
