Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Being In The Flow w/ Wellness Entrepreneur Kimberly Dillon
Wellness entrepreneur, Kimberly Dillon, reminds women of color that their life is bigger than their work as a cannabis creative and founder of Frigg, a plant-based hair, beauty and wellness line. In episode 27 of The Motif Podcast, Kimberly opens up about everything from experiencing loss at an early age, to coming to terms with her intersectionality, and the trajectory of her non-traditional career path.
In her discussion with host Shanetta McDonald, Kimberly tells listeners about her journey to becoming an entrepreneur in the cannabis industry, the elevation that comes with vulnerability and asking for help, and even provides wisdom for women of color looking to start their own businesses.
Connect with Kimberly:
(Shop Frigg) https://www.getfrigg.com/
http://www.kimberlykaydillon.com/
Instagram: @kimberlydillon
Connect with us:
Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
Newsletter sign-up: ourmotif.co
