Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Knowing Our Worth w/Host, Actress, Producer and Writer Megan Thomas
Host, Actress, Producer and Writer Megan Thomas reminds women of color that no matter what, they are worthy, as Head of Production for All Def and co-host of the podcast, Mommy Needs A Break. Born to an Asian Mother and Black father in Kentucky, Megan’s story touches on the sensitivities of growing up mixed race in the south, and how defining her sense of self at a young age prepared her for how the world would see her. And along with host, Shanetta McDonald, Megan dives into the value of creating consistency and excellence in the work that we do, as a means to success, especially as entrepreneurs in non-traditional career paths.
*Trigger warning - episode contains talk of eating disorders
Connect with Megan Thomas:
Instagram: @megscoop
Mommy Needs A Break
- Instagram: @mnabpodcast
- https://www.mnabpodcast.com/
Connect with us:
Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
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