Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
The Practice of Body Liberation with Chrissy King
Chrissy King is a writer, educator, and former strength coach whose voice is helping to redefine wellness—not as a destination, but as a practice rooted in liberation, identity, and radical self-acceptance. In this powerful conversation, Chrissy opens up about her personal path to body liberation and the experiences that inspired her book, The Body Liberation Project.
Together, we explore what it really means to feel at home in your body, the illusion of arriving at "confidence," and why unlearning societal messages about worth and appearance is a lifelong process. Chrissy’s work sits at the intersection of race, body image, and justice, reminding us that healing is both personal and political—and that we are already enough, exactly as we are.
If you’ve ever felt like your body was a problem to solve, this episode will meet you with compassion, truth, and a powerful invitation to take up space.
Connect with Chrissy:
Instagram: https://www.instagram.com/iamchrissyking/
Website: https://www.chrissyking.com/
Purchase The Body Liberation Project: https://bookshop.org/p/books/the-body-liberation-project-how-understanding-race-identity-and-culture-compounds-the-shame-we-feel-and-how-to-shift-the-narrative-to-reclaim-our-worthiness-chrissy-king/18835036
Connect with us:
Instagram: https://www.instagram.com/iamshanettamcdonald/
Newsletter sign-up: https://shanetta.substack.com/
