Your Body Knows
Your Body Knows is a podcast for women who are tired of surviving and ready to create lives that actually feel good to live.
Hosted by intuitive living coach, writer, and veteran publicist Shanetta McDonald, this podcast explores burnout, nervous system regulation, intuition, creativity, and the messy, beautiful work of coming home to yourself.
Through honest conversations, coaching insights, and personal reflections, you'll learn how to stop repeating old patterns, trust your inner wisdom, and build a life that feels more manageable, aligned, and true to who you are.
Whether you're navigating motherhood, a career transition, or simply asking, "Is this really the life I want?" you're in the right place.
Your body already knows the way. Let's listen.
Your Body Knows
The Practice of Body Liberation with Chrissy King
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Chrissy King is a writer, educator, and former strength coach whose voice is helping to redefine wellness—not as a destination, but as a practice rooted in liberation, identity, and radical self-acceptance. In this powerful conversation, Chrissy opens up about her personal path to body liberation and the experiences that inspired her book, The Body Liberation Project.
Together, we explore what it really means to feel at home in your body, the illusion of arriving at "confidence," and why unlearning societal messages about worth and appearance is a lifelong process. Chrissy’s work sits at the intersection of race, body image, and justice, reminding us that healing is both personal and political—and that we are already enough, exactly as we are.
If you’ve ever felt like your body was a problem to solve, this episode will meet you with compassion, truth, and a powerful invitation to take up space.
Connect with Chrissy:
Instagram: https://www.instagram.com/iamchrissyking/
Website: https://www.chrissyking.com/
Purchase The Body Liberation Project: https://bookshop.org/p/books/the-body-liberation-project-how-understanding-race-identity-and-culture-compounds-the-shame-we-feel-and-how-to-shift-the-narrative-to-reclaim-our-worthiness-chrissy-king/18835036
Connect with us:
Instagram: https://www.instagram.com/iamshanettamcdonald/
Newsletter sign-up: https://shanetta.substack.com/
