235. "I'm slowly changing my habits around sugar": Alex Artwork

Life After Sugar

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.

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Life After Sugar

235. "I'm slowly changing my habits around sugar": Alex

July 13, 2025 • Netta

Alex joined the Freedom from Cravings Formula 12-week program in January 2025.

She's been following the 5 steps of the program and attending our weekly Accountability Calls, and she gave me permission to share part of one of those calls.

In this episode, you'll hear how Alex is slowly changing her habits around sugar because she's getting new insights every week.

As Alex is learning, freedom from cravings happens via small and meaningful steps.
Because deep and sustainable change is possible when you go beyond just changing what you eat.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...