Life After Sugar
Life After Sugar
Latest Episodes
278. "Cutting sugar can help lessen symptoms of Hashimoto's": Monica
Monica grew up in Australia with pretty health-conscious parents. But as life got busier and more stressful, she started eating more and more sugar. And eventually, working in the health industry of all places, she was diagnosed wit...
277. "I'm more connected with my body when I don't eat sugar": Suann
Suann grew up in northeastern Canada eating the way most of us did: a diet full of sugary cereals and processed foods.But when she grew older, she started listening to her body. She became vegetarian, then vegan, moved off-grid, and buil...
276. Which is worse: cholesterol or insulin?
In this episode, I want to talk about something that confuses a lot of people: cholesterol. What it actually is, why your body needs it, and why the LDL number on your lab report doesn't tell the whole story.A new documentary that just c...
275. "Cutting refined carbs helped me train for a marathon": John
John grew up in Indiana eating Hungry Man dinners, boxes of sugary cereal, and green-frosted Ninja Turtle pies... and no-one ever told him sugar was a problem! By his early 30s he was pushing 290 pounds, prediabetic, and on blood pr...