Life After Sugar
Life After Sugar
Latest Episodes
291. The power of support and accountability
You've probably tried to stop eating sugar on your own.More than once.And it can work for a while. You promise yourself you'll do better, you rely on willpower, and maybe you even have a few good days or weeks.
290. "Sweet foods helped me to cope with my emotions": Lisa
Many of us turn to sugar or comfort food without really understanding why. In fact, most of us haven't been taught how to name or cope with our emotions.For Lisa, emotional eating became a way of coping with life's difficult ...
289. "I realized sugar was making me crash": Jodi
A dramatic sugar crash during a swimming race at just 11 years old became the turning point that shaped Jodie's entire approach to health.In this episode, Jodi shares how that early experience led her to question the role of sugar, disco...
288. GLP-1 drugs versus cutting sugar
Did you know that your body already makes its own natural version of Ozempic?In this episode, you'll hear how GLP-1 works as a natural hormone, and why drugs like Ozempic and Wegovy exist: they copy the same hormone but are designed to l...
287. "I reversed my prediabetes when I cut out processed sugar": Dr. Jonar
In this episode, you'll hear from Dr. Jonar, an internal medicine physician and lifestyle medicine expert, about his own struggle with processed sugar.Sugar was at the heart of Dr. Jonar's emotional eating, insulin resistance, and predia...