Life After Sugar
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
Podcasting since 2020 • 266 episodes
Life After Sugar
Latest Episodes
265. "Cravings begin in the mind": Dr. David
Cravings don’t usually come out of nowhere. They’re often the body’s way of asking for relief, comfort, or a break from stress, even when it feels like the craving is “just for sugar.”In this episode, my guest is Dr. David Cl...
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29:47
264. Sugar and emotional eating
What is emotional eating?For a long time, I didn’t think emotional eating had anything to do with me. I thought I just liked sugar. I thought I needed more discipline. I thought I should “do better.”You may relate....
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16:37
263. The biochemistry of sugar and energy: Dr. Elizabeth
My guest this week, Dr. Elizabeth Wanek, has a chemistry degree, a medical doctorate, and decades of practice.She challenges conventional healthcare thinking by connecting physics, chemistry, and biology to how we see energy, food, sugar...
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41:20
262. Natural sugars, added sugars, and nutritional guidelines
What actually counts as a whole food — and why does that matter when it comes to sugar?In this episode, I unpack the difference between foods with added sugars and whole foods that naturally contain sugar, like fruit and dairy.&...
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18:36