272. "Mindful eating helped reduce my sugar cravings": Angela Artwork

Life After Sugar

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.

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Life After Sugar

272. "Mindful eating helped reduce my sugar cravings": Angela

March 29, 2026

0:00 | 42:56

Angela grew up with a lot of stress and tension around food at home.

In her 20s, she struggled with severe sugar addiction alongside anxiety and depression, using sugar as a primary coping mechanism.

In this conversation, Angela shares how that breaking point led her to eat more mindfully, and how learning to be present in everyday moments slowly changed her relationship with food, cravings, and emotions.

Today, Angela is a functional and integrative health practitioner. Her work blends physiology, nervous system regulation, and mindfulness, with a strong emphasis on helping women understand why their bodies are responding the way they are.

We talk about mindful eating, why cravings often have nothing to do with hunger, and how building awareness in small, ordinary moments can help you feel more in control around sugar.

Mindfulness may not completely eliminate cravings, but it can change your relationship to them.

Find Angela here.

To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...