275. "Cutting refined carbs helped me train for a marathon": John Artwork

Life After Sugar

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.

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Life After Sugar

275. "Cutting refined carbs helped me train for a marathon": John

April 19, 2026

0:00 | 34:31

John grew up in Indiana eating Hungry Man dinners, boxes of sugary cereal, and green-frosted Ninja Turtle pies... and no-one ever told him sugar was a problem!

By his early 30s he was pushing 290 pounds, prediabetic, and on blood pressure medication.

After discovering low-carb eating and spending years experimenting with ketosis, John learned how to train his body to burn fat instead of sugar and refined carbs for fuel.

John's wake-up call at age 46 led him to build Rebel Health Alliance, which is a virtual clinic available across all 50 states where physicians, dietitians, strength coaches, and genetic counselors all work together on the client's behalf.

Today at 50, John is lean at 6'4" and 220 pounds, and is training to qualify for a marathon!

Find John here.

To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...