281. "Heal your inner child, heal your cravings": Helen Artwork

Life After Sugar

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.

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Life After Sugar

281. "Heal your inner child, heal your cravings": Helen

May 31, 2026 • Netta

0:00 | 36:43

My guest this week is Helen Ye, who grew up in Guangzhou, China.

In this episode, Helen shares how she learned from an early age that food is medicine and that balance is everything. As an Ayurveda practitioner and psychic, she brings a fascinating Eastern perspective to what's really driving cravings for sweets and sugar.

Helen explains the difference between Eastern and Western sugar, and why some people are more prone to sugar addiction. She also goes deeper into why healing your inner child may be at the root of healing your cravings.

Helen also explains how building a daily meditation practice and tuning into your body's intuition can reduce cravings in a way that no diet plan ever could.

Find Helen's book here.

To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.

For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!

For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings!

Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...