Carrie Lane: Integrating Speed and Strength Training with Endurance Athletes

Coach Carrie Lane works with Under Armours Elite group of distance runners based in Baltimore Maryland. Prior to that, she spent several years as the Throws coach at the University of Wyoming and regularly lectures at the USTFCCCA coaches convention and other seminars on this particular topic. 

This episode provides insights into her current role as well as some of the key principles she uses to guide her training philosophy. 

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