Steve Fudge: Slow is Smooth, Smooth is Fast

Coach to Olympic, Paralympic, World, European and Commonwealth Medalists, Steve Fudge has not just harnessed the talent of elite level prospects, but over the years he has developed a system that is building  world class sprinters from a very earl stage in their career.

In this episode, Steve spoke about how the initial movements at the start can impact the acceleration, the transition and max velocity 'phases'. When executed well there is fluid continuity from one step to another instead of erratic or disjointed movement.

Steve carefully explains his methods for developing the technical and physical qualities for the short sprint events alongside managing the factors that come with individual athletes that govern their application. 

Thank you Steve for sharing such valuable information to all the listeners!

Streaming on all major podcasting platforms.