Episode 416: Q&A - How To Manage Fat Loss and Endurance Goals, Back Training, When To Make Adjustments During A Fat Loss Phase

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How to approach fat loss with endurance goals? 
• When dieting and weight loss has stalled, how long would you wait to adjust macros?
• How many times per week/how to program back training?

Follow me on Instagram for more information and education:  jeffhoehn_

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