The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 698 episodes
The Mind Muscle Connection
Latest Episodes
Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I am answering a few questions about Sleep Biofeedback Markers, Low VS High Reps, Progressive Overload, Can Maint Cals ChangeI talk about the key factors that i...
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29:22
Bodybuilding vs Gen Pop Fat Loss, Fat Loss Sustainability Thresholds, Reverse Dieting and more with Peter Fitschen | Ep 689
Welcome to the Mind Muscle Connection Podcast!Peter Fitschen is back on the podcast for round four, and this one dives deep into Bodybuilding vs. Gen Pop Fat Loss Sustainability Thresholds, Reverse Dieting and More. We cover everything f...
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1:12:09
Unpopular Opinion: More Muscle Isn't Always Better | Ep 688
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m breaking down my Unpopular Opinion: More Muscle Isn’t Always BetterI’m walking through the downsides of always being in a surplus, training 5–6 days a week,...
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27:23
New Research: What Actually Builds Muscle and What Doesn't | Ep 687
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m sharing a New Research: What Actually Builds Muscle and What Doesn’tI walk through what actually drives hypertrophy, why effort and technique beat fancy str...
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26:39
Metabolic Flexibility, Low Carb, and the Key Nutrients You Need with Mikki Williden | Ep 686
Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Mikki Williden, PhD in nutrition, registered nutritionist, endurance athlete, and host of the Mikkipedia podcast.We get into everything from c...
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1:01:56