The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 671 episodes
The Mind Muscle Connection
Latest Episodes
Q&A- What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More | Ep 663
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and MoreI break down how I use FFMI, BMI, and body fat pe...
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19:21
How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662
Welcome to the Mind Muscle Connection Podcast!In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz.Brandon breaks down the strategy behind his recent fat loss ph...
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1:13:44
Over 30? You Need To Track This Number | Ep 661
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down Over 30? You Need To Track This NumberI dive into the power of resting heart rate, what it really tells you about your fitness, stress, and long-te...
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15:57
Do You Really Need To Supplement? Supplements 101 | Ep 660
Welcome to the Mind Muscle Connection Podcast!In this episode, I’m breaking down if Do You Really Need To Supplement?We’ll talk about common modern challenges like stress, poor sleep, medications, and food quality that make it h...
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30:40
Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659
Welcome to the Mind Muscle Connection Podcast!Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and MoreWe dive into Bryan’s minimalist but consis...
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1:07:28