The Mind Muscle Connection Podcast Artwork Image

The Mind Muscle Connection

Jeff Hoehn

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
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Recent Episodes

Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie DietsNovember 26, 2021 Episode artwork Episode 102: Erik Bustillo- Nutrition Myth Busting November 24, 2021 Episode artwork Episode 101: How To Get More Protein In Your Diet, How Weight Loss Might Actually Hurt YouNovember 19, 2021 Episode artwork Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and MoreNovember 17, 2021 Episode artwork Episode 99: 3 Ways To Bulletproof Your Metabolism, Building Phase MisconceptionsNovember 12, 2021 Episode artwork Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And MoreNovember 10, 2021 Episode artwork Episode 97: Deload 101, Nutrition Before a Morning WorkoutNovember 05, 2021 Episode artwork Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy. November 03, 2021 Episode artwork Episode 95: Why You Need To Take Time Away From Fat Loss Dieting + How To Transition Out Of A Fat Loss DietOctober 29, 2021 Episode artwork Episode 94: Andrew Coates- How To Work Around Pain When Working OutOctober 27, 2021 Episode artwork Episode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle. October 22, 2021 Episode artwork BONUS EPISODE: Overview of Metabolic Reset Group Coaching- Who Its For, What You Get, Communication, Workouts, Nutrition, FAQ.October 21, 2021 Episode artwork Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your MetabolismOctober 20, 2021 Episode artwork Episode 91: Insights Into a Building Phase, How to Manage a Night Out DrinkingOctober 15, 2021 Episode artwork Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle. October 13, 2021 Episode artwork Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization PhasesOctober 08, 2021 Episode artwork Episode 88: Brandon DaCruz- Insulin Sensitivity October 06, 2021 Episode artwork Episode 87: How To Improve Dietary AdherenceOctober 01, 2021 Episode artwork Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy September 29, 2021 Episode artwork BONUS EPISODE: What Online Coaching With Me Is Like- Who I Work With, Communication, Workouts, Nutrition, FAQ. September 27, 2021 Episode artwork Episode 85: What Is In Every Clients Fat Loss Diet, Can Too Much Exercise Hurt Fat Loss?September 24, 2021 Episode artwork Episode 84: Matt McLeod- How to Navigate Social Situations and Stay On Track. September 22, 2021 Episode artwork Episode 83: 12 Lessons From Cutting Weight, How to Avoid Getting Overly Sore When TrainingSeptember 17, 2021 Episode artwork Episode 82: Brandon DaCruz- What Is High Energy Flux? September 15, 2021 Episode artwork Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental HurdlesSeptember 10, 2021 Episode artwork