The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Episode 440: Q&A - Bulking Over 40, Why You Need A Phasic Approach To Fat Loss, Do You Have To Bulk?May 13, 2024
Episode 439: Body Recomp HierarchyMay 10, 2024
Episode 438: Jeremy Ethier - Why Science Is Important, Long Muscle Length Training, N1 Practical Overview, and moreMay 08, 2024
Episode 437: Q&A- How Stress Impacts Body Comp, Role Of Calories For Muscle Growth, Not Increasing Weight Lifted For Muscle Growth May 06, 2024
Episode 436: Co-Host w/Philip Pape – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low SleepMay 03, 2024
Episode 435: Josh Pelland - Volume, Specialization Cycles, and Resensitization for Muscle Growth and moreMay 01, 2024
Episode 434: Q&A - Exercise Order Impacting Performance, How Many Sets Per Week, Weight Going Down At Estimated TDEEApril 29, 2024
Episode 433: How To Improve The Quality Of Your Muscle-Building TrainingApril 26, 2024
Episode 432: Bryan Boorstein - Bro Splits, Training Density, Supersets, Pyramid Sets, and MoreApril 24, 2024
Episode 431: Q&A - Deloads 101, At Home Training, 10 Exercises For LifeApril 22, 2024
Episode 430: 7 Reasons Why Increasing Calories Didn't Work For YouApril 19, 2024
Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and MoreApril 17, 2024
Episode 428: Q&A - Cutting During Poor Sleep Periods, GLP-1 For Weight Loss, Rep Ranges Based On Training Age. April 15, 2024
Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)April 12, 2024
Episode 426: Alyssa Olenick - Why You Need To Do Dedicated Cardio As A LifterApril 10, 2024
Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The DayApril 08, 2024
Episode 424: Common Cardio Mistakes In A Body RecompApril 05, 2024
Episode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?April 03, 2024
Episode 422: Q&A- How To Lose Body Fat, Collagen Protein, Lifting StrapsApril 01, 2024
Episode 421: A Little About Me And How I Got HereMarch 29, 2024
Episode 420: Jeff Alberts - How To Maintain Training Into Your 40s and BeyondMarch 27, 2024
Episode 419: Q&A- How To Know How Long To Rest For Muscle Growth, Water Weight Fluctuations When Starting A Build, Specialization PhaseMarch 25, 2024
Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)March 22, 2024
Episode 417: Sal Di Stefano - Things To Focus On In Your 40s, Range Of Motion, Peptides, and more. March 20, 2024
Episode 416: Q&A - How To Manage Fat Loss and Endurance Goals, Back Training, When To Make Adjustments During A Fat Loss PhaseMarch 18, 2024