The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 657 episodes
The Mind Muscle Connection
Latest Episodes
Why Just Working Harder Stops Working After 30 | Ep 649
Welcome to the Mind Muscle Connection Podcast!You’re doing everything right… tracking macros, lifting consistently, even pushing harder when progress stalls. But at a certain point, it stops working. In this episode, I break down Why Wor...
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23:42
Why Performance + Inputs Matter More Than the Scale (Performance Recomp Method Now Open) | Ep 648
Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I dive into Why Performance + Inputs Matter More Than The Scale (Performance Recomp Method Now Open)I share why obsessing over every calorie or daily scale c...
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20:14
Robustness, Anti Fragility, Breath Training, Nasal Breathing and more with Rob Wilson | Ep 647
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Rob Wilson to talk about Robustness, Anti Fragility, Breath Training, Nasal Breathing. Rob is a human performance specialist with over 20 years of experien...
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1:03:40
Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+ | Ep 646
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+. We all know the basics… eat less, move more but what happens when you’r...
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16:51
Not Overweight But Not Lean Either? Should You Build Or Cut? | Ep 645
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Not Overweight But Want To Get Leaner? Should You Build or Cut?I share how to make the right call based on your training history, current body comp...
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23:48