The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Latest Episodes
How, Why, When I Use Maintenance Calorie Days During Fat Loss For Clients | Ep 777
Welcome to the Mind Muscle Connection Podcast!Maintenance calorie days can be a useful tool during a fat loss phase, especially when it comes to managing diet fatigue, supporting training performance, and improving long-term adherence. I...
Muscle Growth Is a Slow Process and You're Making It Slower | Ep 776
In this episode, I explain why building muscle is such a slow process and how poor training and programming can make it even slower. I go through seven common training and programming mistakes that can hold back muscle growth and keep you from ...
How to Get The Most Out Of Your Training During Fat Loss | Ep 775
In this episode, I explain how to approach training during a fat loss phase while keeping performance and training volume high. I also talk about how I can balance my calorie deficit, training demands, and recovery during this phase.I ta...
Four Scenarios Where The Scale Doesn't Tell You What's Going On | Ep 774
In this episode, I explain why the scale doesn't always tell you everything that's happening with your body composition. Four different scenarios show how you can maintain, gain, or slowly lose weight while still making meaningful progress....
Weight stable doesn't automatically = adequately fueled | Ep 773
In this episode, I break down why having a stable body weight doesn’t automatically mean you’re adequately fueling your body. I discuss who is most at risk of underfueling, some of the signs to look out for, and how staying too lean, high train...