The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 596 episodes
The Mind Muscle Connection
Latest Episodes
Training Hard But Not Seeing Results? Here’s What No One’s Talking About | Ep 588
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talking About.As we explore the nuances of stress, I explain how it impacts your body comp...
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23:02
Bonus Episode: Performance Recomp Method Program Launch
Bonus EP Audio Show NotesWelcome to the Mind Muscle Connection Podcast!In this special bonus episode, I'm thrilled to announce the opening of spots for the Performance Recomp Method—a high-touch, one-on-one coaching program design...
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14:40
The Science of Sleep, Stress & Performance with Dr. Allison Brager | Ep 587
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance.Dr Allison shares her research on sleep and behavior. We discuss the importan...
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44:40
Reintroducing Myself: Coaching Philosophy, and the Truth About Eat Less, Train More | Ep 586
Welcome to the Mind Muscle Connection Podcast!Today, we’re taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train MoreI share my background, my coaching philosophy, and what drives my p...
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18:49
Why You Can’t Hack Your Metabolism (But You Can Optimize It) | Ep 585
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I am talking about a topic that often feels confusing and overwhelming — Why You Can’t Hack Your Metabolism.I break down the misconceptions and realities of met...
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23:30