The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 509 episodes
The Mind Muscle Connection
Latest Episodes
Episode 502: If You Are Doing These Things Positive Changes Are Happening, Even If You Aren't Losing Weight
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’Even if you’re not seeing weight loss right away, t...
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11:15
Episode 501: Lisa Franz-From Crossfit To Bodybuilding Style Training, Eating At Restaurants, & more
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!Lisa now runs her own coaching business and...
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56:55
Episode 500: Q&A - Supplements During Newborn Stage, BMI, How To Know When To Fat Loss Diet Again
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...
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26:17
Episode 499: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Replay From The Wits & Weights Podcast Appearance)
Welcome to the Mind Muscle Connection Podcast!I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and ma...
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1:07:28
Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I’m excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It’s Never Too Late.Susan walks us th...
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55:35