The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 734 episodes
The Mind Muscle Connection
Latest Episodes
Fat Loss Plateau? Here Is The Decision Process I Use With Clients | Ep 726
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down the Fat Loss Plateau? Here Is The Decision I Use With Clients. If your weight has stalled and you are tempted to immediately cut calories, there are a few ...
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34:32
The Benefits of Eating At Maintenance w. Brandon DaCruz | Ep 725
Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Brandon Cruz, a seasoned coach, fitness enthusiast, and host of the Chasing Clarity podcast, with over 20 years of experience in training, nutrition, and met...
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1:40:59
Cardio For Lifters Over 30 (Benefits, Splits, Progressions) | Ep 724
Welcome to the Mind Muscle Connection Podcast!In this episode, I break down Cardio For Lifters Over 30 (Benefits, Splits, Progressions)I go through the biggest mistakes lifters make with cardio and how to structure it so it actu...
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36:03
What Causes Cravings + How To Manage Them | Ep 723
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I deep dive What Causes Cravings + How To Manage Them.Cravings are something almost everyone struggles with, especially during fat loss phases so today I walk y...
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28:18
How Nutrition And Body Comp Can Add To Your Stress Load | Ep 722
Welcome to the Mind Muscle Connection Podcast!In this episode, I break down How Nutrition And Body Comp Add To Your Stress Load. I walk through how stress impacts body composition, recovery, and performance and why fat loss gets harder w...
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34:19