The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 718 episodes
The Mind Muscle Connection
Latest Episodes
Circadian Rhythms Explained: Light, Food Timing, and Metabolism with Alan Flanagan | Ep 710
Welcome to the Mind Muscle Connection Podcast!In this episode titled “Circadian Rhythms Explained: Light, Food Timing, and Metabolism,” I’m joined by Dr. Alan Flanagan, a postdoctoral research fellow and the founder of Alinea Nutrition. ...
•
1:08:35
Intermittent Fasting 101 For Body Comp | Ep 709
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m breaking down Intermittent Fasting 101 For Body CompWe’ll go over the real reasons fasting can work for some people, and when it’s more likely to backfire e...
•
27:33
Why Carbs Are Different for Everyone | Ep 708
Welcome to the Mind Muscle Connection Podcast!Carbohydrates have always been one of the most debated macronutrients in the fitness world, which is why I wanted to share some updated thoughts in this solo episode - Why Carbs Are Differen...
•
27:33
Performance, Recovery, and Nervous System Regulation with Dave Marsh | Ep 707
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Dave Marsh to deep dive Performance, Recovery, and Nervous System RegulationWe talk about the role your nervous system plays in recovery, how chro...
•
1:09:39
Strategies To Preserve Muscle and Accelerate Recovery During Injury | Ep 706
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I dive deep into Strategies To Preserve Muscle and Accelerate Recovery During Injury.I talk about the most effective strategies for preserving muscle mass when tr...
•
28:19