The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 692 episodes
The Mind Muscle Connection
Latest Episodes
A Strategy to Keep You Leaner and Healthier Year Round (Especially During The Holidays)| Ep 684
Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, we dive into the High Energy Flex Lifestyle — a sustainable approach to staying lean, feeling better, and maintaining a healthier metabolism year-round.You...
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26:54
Chest Training, Volume, TRT, Sleep, Our Training Routine with Jordan Lips & Bryan Boorstein | Ep 683
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volume, TRT, Sleep, Our Training RoutinesWe get into chest training strategies and t...
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54:29
Some Things I've Changed My Mind On When It Comes To Building Muscle | Ep 682
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk you through Some Things I’ve Changed My Mind On When It Comes To Building Muscle. These are shifts I’ve made through coaching hundreds of clients, refining my ow...
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39:45
A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 | Ep 681
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about “A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30I dive into a strategy that can keep your metabolism sharp, impro...
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21:12
Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bair & Brandon DaCruz | Ep 680
Welcome to the Mind Muscle Connection Podcast!In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp...
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1:16:46