The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 649 episodes
The Mind Muscle Connection
Latest Episodes
Resistance Training, Fat Oxidation, and Female Physiology with Dr. Alyssa Parten | Ep 641
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation, and Female Physiology. Dr. Alyssa is a clinical assistant professor at the University o...
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1:11:37
How To Maintain High Performance During Fat Loss, What To Focus on Returning From Injury For Max Gains, Fasting All Day Issues | Ep 640
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fasting All Day IssuesI cove...
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25:32
Pre Workout Nutrition For Lifting and Cardio, The Frame Work I Use With Clients | Ep 639
Welcome to the Mind Muscle Connection Podcast!In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With ClientsI share how pre-workout nutrition works in different scenarios such a...
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18:24
How Luke Took His Training/Results To The Next Level | Ep 638
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next LevelLuke shared his journey, what he’s learned along the way, and how coac...
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56:02
Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio In Fat Loss | Ep 637
Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio in Fat Loss.I cover why cardio is more than just burning calories, how it h...
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17:03