The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Latest Episodes
Why A Single And Short Build Phase Isn't Going To Drastically Change Your Physique | Ep 752
Welcome to the Mind Muscle Connection Podcast!Many people finish a building phase feeling frustrated because they didn’t gain as much muscle as they expected. In today’s episode, I explain why that happens, why a short building phase is ...
Pre Sleep Nutrition, Protein, Collagen, and more w. Dr. Mike Ormsbee | Ep 751
Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Mike Ormsbee to break down the research on pre-sleep nutrition, protein timing, and how eating before bed actually impacts body composition, recovery, and...
How To Build Muscle In A Deficit | Ep 750
Welcome to the Mind Muscle Connection Podcast!Building muscle in a deficit is one of the most misunderstood topics in fitness. So in today's episode, I break down the common mistakes people make when thinking about muscle growth in a def...
Eating Under Maintenance But Weight Isn't Going Down or Is Up? | Ep 749
Welcome to the Mind Muscle Connection Podcast!Have you ever felt like you're eating below your maintenance calories and doing everything right, but the scale isn't moving? Or maybe it's even going up? In today's episode, I break down som...
10 Things You Need To Know About Body Comp Change | Ep 748
Welcome to the Mind Muscle Connection Podcast!Body composition is a topic that gets talked about a lot, but there's still a lot of confusion around how it actually works. A lot of people end up chasing the wrong things, getting frustrate...