The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Episode 344: Q&A - Fasting For Body Composition, How Long Was My Building Phase, Losing The Last 10-15lbsOctober 02, 2023
Episode 343: My Hierarchy For A Body RecompSeptember 29, 2023
Episode 342: Bryan Boorstein- Training Update, HRV, Integrated Partials, Supersets For Muscle Growth and moreSeptember 27, 2023
Episode 341: Q&A - Training To Failure In Your 50s And Beyond, Alcohol Ruining Progress, Lagging Muscle GroupsSeptember 25, 2023
Episode 340: Why Your Weight Fluctuates From Day To DaySeptember 22, 2023
Episode 339: Brandon DaCruz & Jeremiah Bair: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & MoreSeptember 20, 2023
Episode 338: Q&A - How To Know You're Getting Enough Protein, Assisted Pull-Up Machine, Cardio In A Body RecompSeptember 18, 2023
Episode 337: 7 Reasons Your Legs Are Not DefinedSeptember 15, 2023
Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle GrowthSeptember 13, 2023
Episode 335: Reverse Dieting Myths, Creatine For Women, Creatine and Weight GainSeptember 11, 2023
Episode 334: 5 Back Training Tips For Muscle GrowthSeptember 08, 2023
Episode 333: Martin Refalo - Training to Failure Update, Practical Applications For Using RIRSeptember 06, 2023
Episode 332: Q&A - Macros or Calories For Fat Loss, Is Red Bull Bad?, Body Recomp After 3 Years of TrainingSeptember 04, 2023
Episode 331: 5 Reasons Why Focusing Only On Scale Weight Loss Can Backfire. September 01, 2023
Episode 330: Bryan Boorstein & Jordan Lips - Concurrent Training (Muscle Growth and Cardio)August 30, 2023
Episode 329: Q&A - Bodybuilding vs. Lifestyle Training, Reasons For Decrease In Training Performance, and more.August 28, 2023
Episode 328: 7 Common Reasons Clients Struggle With Fat LossAugust 25, 2023
Episode 327: Jade Teta - All About Metabolism August 23, 2023
Episode 326: Q&A - Best Rep Range For Muscle Growth, How To Lose Belly Fat, Fixing Skinny FatAugust 21, 2023
Episode 325: 3 Biggest Body Recomp MistakesAugust 18, 2023
Episode 324: Jordan Lips- Cardio and HypertrophyAugust 16, 2023
Episode 323: Q&A - How Long For Diet Breaks, Zone 2 Cardio Overview, How Often To Change Modalities For Zone 2August 14, 2023
Episode 322: 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and BeyondAugust 11, 2023
Episode 321: Dr. Mike Nelson- Metabolic Flexibility, HRV, Cardio, and moreAugust 09, 2023
Episode 320: Q&A - What Counts As A Set, How to Know Its Time To Move To a Fat Loss or Building Phase From Maintenance, Training SplitsAugust 07, 2023