The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 503 episodes
The Mind Muscle Connection
Latest Episodes
Episode 496: Why You Are Just Maintaining Muscle Instead Of Building More
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Why are you just maintaining muscle instead of building more.We’ll dive into some common reasons why progress slows down and I’ll give you simple, ...
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12:39
Episode 495: Dr. Jose Antonio - Creatine, Caffeine, and Other Beneficial Supplements
Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk about Creatine, caffeine, and other beneficial supplements!Dr. Antonio shares his...
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49:41
Episode 494: Q&A - Programming For Body Recomp, Adjustments When Activity Decreases, Metabolic Phases For Muscle Growth
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...
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26:38
Episode 493: Not Changing Your Body? Try This Approach Instead
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving into “Not changing your body? Try this approach instead” — a different approach that’s all about seeing effective, long-lasting results.I’ll be sha...
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18:39
Episode 492: Brandon Roberts - NSAIDS, Fat Loss, Metabolic Adaptation, Metabolism As You Age & more
Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Brandon Roberts to discuss NSAIDs, fat loss, metabolic adaptation, metabolism as you age, and more!It's an engaging conversation where he shares insi...
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58:15