The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Episode 177: Reasons For The Change In My Physique After Training for 10+ Years. August 12, 2022
Episode 176: Brandon DaCruz- Mini Cuts: When And How To Use Them August 10, 2022
Episode 175: What Is An Energy Audit And How To Do One If Progress Has Stalled. August 05, 2022
Episode 174: Menno Henselmans - Mindset During an Injury, Nitrate Supplementation, Protein Needs During a Cut vs Surplus, How to Deload and more. August 03, 2022
Episode 173: What Needs To Be In Your Lower Body Training July 29, 2022
Episode 172: Jeremiah Bair & Brandon DaCruz- Best Ab Exercises, Can You Ruin Your Metabolism, And MoreJuly 27, 2022
Episode 171: What Needs To Be In Your Upper Body Training July 22, 2022
Episode 170: Steve Hall- Recovery Diet, Weighted Vests, Hypertrophy Programming and more. July 20, 2022
Episode 169- How to Keep Your Body Primed For Muscle Growth. July 15, 2022
Episode 168: Alex Johannsson- Troubleshooting Lost/Irregular Menstrual CyclesJuly 13, 2022
Episode 167: The Most Common Reason For Your Fat Loss PlateauJuly 08, 2022
Episode 166: Jason Theobald- Important Hormones for Building Muscle.July 06, 2022
Episode 165: What is Metabolic Adaptation and How to Manage It. July 01, 2022
Episode 164: Jeremiah Bair & Brandon DaCruz- Building Muscle On Keto, How To Maintain Fat Loss, And MoreJune 29, 2022
Episode 163: How to Manage a Fat Loss Phase While Still Enjoying LifeJune 24, 2022
Episode 162: Jeffrey Su- 7 Truths You Must Accept Or Fitness Will Drive You Nuts. June 22, 2022
Episode 161: 8 Things to Look Into If Muscle Growth Has Stalled. June 17, 2022
Episode 160: Martin MacDonald- What Women Need To Work On Before Doing a Bulk. June 15, 2022
Episode 159: The 3 Training Phases Used With Clients For a Body TransformationJune 10, 2022
Episode 158: Aaron Straker- How to Optimize Your Metabolism for Fat LossJune 08, 2022
Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels. June 03, 2022
Episode 156: Jordan Lips- What is a Lengthened/Shortened Position? Different Phases for Hypertrophy. June 01, 2022
Episode 155: Things That Affect Your Hunger Levels, This One Easy to Overlook Thing Might Be Hurting Your Training. May 27, 2022
Episode 154: Gabrielle Fundaro- Gut Health Basics May 25, 2022
Episode 153: How to Build Abs/Make Your Mid Section Look Leaner, Is Training More Days Per Week Better For Muscle Growth?May 20, 2022
Episode 176: Brandon DaCruz- Mini Cuts: When And How To Use Them August 10, 2022
Episode 175: What Is An Energy Audit And How To Do One If Progress Has Stalled. August 05, 2022
Episode 174: Menno Henselmans - Mindset During an Injury, Nitrate Supplementation, Protein Needs During a Cut vs Surplus, How to Deload and more. August 03, 2022
Episode 173: What Needs To Be In Your Lower Body Training July 29, 2022
Episode 172: Jeremiah Bair & Brandon DaCruz- Best Ab Exercises, Can You Ruin Your Metabolism, And MoreJuly 27, 2022
Episode 171: What Needs To Be In Your Upper Body Training July 22, 2022
Episode 170: Steve Hall- Recovery Diet, Weighted Vests, Hypertrophy Programming and more. July 20, 2022
Episode 169- How to Keep Your Body Primed For Muscle Growth. July 15, 2022
Episode 168: Alex Johannsson- Troubleshooting Lost/Irregular Menstrual CyclesJuly 13, 2022
Episode 167: The Most Common Reason For Your Fat Loss PlateauJuly 08, 2022
Episode 166: Jason Theobald- Important Hormones for Building Muscle.July 06, 2022
Episode 165: What is Metabolic Adaptation and How to Manage It. July 01, 2022
Episode 164: Jeremiah Bair & Brandon DaCruz- Building Muscle On Keto, How To Maintain Fat Loss, And MoreJune 29, 2022
Episode 163: How to Manage a Fat Loss Phase While Still Enjoying LifeJune 24, 2022
Episode 162: Jeffrey Su- 7 Truths You Must Accept Or Fitness Will Drive You Nuts. June 22, 2022
Episode 161: 8 Things to Look Into If Muscle Growth Has Stalled. June 17, 2022
Episode 160: Martin MacDonald- What Women Need To Work On Before Doing a Bulk. June 15, 2022
Episode 159: The 3 Training Phases Used With Clients For a Body TransformationJune 10, 2022
Episode 158: Aaron Straker- How to Optimize Your Metabolism for Fat LossJune 08, 2022
Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels. June 03, 2022
Episode 156: Jordan Lips- What is a Lengthened/Shortened Position? Different Phases for Hypertrophy. June 01, 2022
Episode 155: Things That Affect Your Hunger Levels, This One Easy to Overlook Thing Might Be Hurting Your Training. May 27, 2022
Episode 154: Gabrielle Fundaro- Gut Health Basics May 25, 2022
Episode 153: How to Build Abs/Make Your Mid Section Look Leaner, Is Training More Days Per Week Better For Muscle Growth?May 20, 2022