The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Latest Episodes
5 Most Common High Stress Load Avatars | Ep 739
Welcome to the Mind Muscle Connection Podcast!Most people are trying to do the right things, but they are applying them at the wrong time. So in this solo episode, I deep dive into the 5 Most Common High Stress Load AvatarsI break...
Hyrox Training, Zone 2 Cardio, Fats In a Deficit, Calorie Cycling, and more | Ep 738
Welcome to the Mind Muscle Connection Podcast!This episode is a Q&A episode where I go through a bunch of questions I’ve been getting from clients and listeners… Hyrox Training, Zone 2 Cardio, Fats in a Deficit, Calorie Cycling, and...
Fat Loss Habits, Hunger, Optimal Body Fat Range and much more w/ Brandon DaCruz | Ep 737
Welcome to the Mind Muscle Connection Podcast!This episode is a collab episode with with Brandon DeCruz, and you can also find this one over on his podcast, Chasing Clarity. Brandon is a long-time coach with a full roster...
7 Reasons Youre Working Hard But Not Seeing Change In Your Body Comp | Ep 736
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I deep dived into the 7 Reasons You’re Working Hard But Not Seeing Change In Your Body CompI walk through the most common reasons I see with clients who are put...
Warm Up Sets, Exercise Selection, Rep Range, Cardio Recovery, etc. w/ Bryan Boorstein & Jordan Lips | Ep 735
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I have Bryan Boorstein and Jordan Lips back on for another roundtable to talk about Warm Up Sets, Exercise Selection, Rep Ranges, Cardio Recovery and moreWe got i...