Episode 419: Q&A- How To Know How Long To Rest For Muscle Growth, Water Weight Fluctuations When Starting A Build, Specialization Phase

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

•  How fast should the scale jump the first few weeks off the lean block?   
• Not very good at auto regulating rest on rest times, any ideas to help?
• How to structure a specialization phase?

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