Episode 440: Q&A - Bulking Over 40, Why You Need A Phasic Approach To Fat Loss, Do You Have To Bulk?

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Do I need to use a nutrition periodization phasic approach? Do I need to go through these cycles of cutting and building?
• Any specific advice about bulking after 40?
• Does a small surplus really help with building muscle?

Follow me on Instagram for more information and education:  jeffhoehn_

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