Welcome to the Mind Muscle Connection Podcast!
Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be able to achieve their weight goal. This misconception often leads them to avoid body recomp training altogether. However, what many don't realize is that body recomp can actually be incredibly beneficial, helping you not only look better but also feel better.
In this solo episode, I dive deep into "5 Benefits of Body Recomp Over Weight Loss for Looks and Health." So if you're on a weight loss journey, this episode is a must-listen to help you understand how body recomp can be a game-changer for your goals!
Let’s talk about:
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be able to achieve their weight goal. This misconception often leads them to avoid body recomp training altogether. However, what many don't realize is that body recomp can actually be incredibly beneficial, helping you not only look better but also feel better.
In this solo episode, I dive deep into "5 Benefits of Body Recomp Over Weight Loss for Looks and Health." So if you're on a weight loss journey, this episode is a must-listen to help you understand how body recomp can be a game-changer for your goals!
Let’s talk about:
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE