ADHD Friendly Lifestyle

5: The one about coping with shame

April 22, 2021 Moira Maybin
ADHD Friendly Lifestyle
5: The one about coping with shame
Show Notes

Today we're unpacking a few things, how we manage and what we say to ourselves when we are wanting, hoping, or waiting for things to be different. We're also going to be considering how we can be a little bit kinder to ourselves, and a few ideas on how to move towards the life we want.


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