ADHD Friendly Lifestyle

13: the one about what happened

June 16, 2021 Moira Maybin Season 1
ADHD Friendly Lifestyle
13: the one about what happened
Show Notes

How easy is it to unapologetically do the things or create a life that works for you? Hard to do when we are beating ourselves up or trying to fit into other people's expectations. Being authentic requires self-acceptance and self-compassion. Moira shares how she's struggled including losing it, waiting, shame spirals, perfectionism, and changing things up. When things go awry, let's try asking, "what happened?" instead of "what's wrong?" and see where it gets us. She covers a number of ADHD friendly ways that have helped and what we can do knowing that it is WHEN (not if) we forget all of this. 

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