Imperfect Nutrition

Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.

Episodes

Imperfect Nutrition

Episodes

207 episodes

Episode 207- Nonneogitables to staying fit

Episode 206 - Are you scared of getting bulky?

Episode 205 - FOMO and how to manage it

Episode 204: Why you can't stop snacking and how to do it better

Episode 203 - What you believe becomes your reality

Episode 202- New year new me

Episode 201- Perfectionism is destroying your progress

Episode 200 - Why check ins are crucial to progress in any program

Episode 199- How to conquer your day with systems not emotions

198 - How to overcome overeating during december

MASTERCLASS: The number 1 rule to follow to not gain weight during the holidays

MASTERCLASS: Stop Letting One Day Ruin the Last 5 Weeks of the Year

MASTERCLASS: When you have zero time to train during the holidays

MASTERCLASS: How to Eat During the Holidays Without Gaining Weight

Episode 193 - Client Tia and how She has Transformed the last 2 years

Episode 192 - Signs You are LOSING body FAT (not scale related)

Episode 191 - How to tackle your periods and stick to your goals

Episode 190 - My number one strategy on being consistent

Episode 189 - Should you take creatine and how to make the gym fun!

Episode 188 - Client Q&A (cravings, being patient, fasting)

Episode 187 - Common Weight loss Myths

Episode 186 - How to not lose progress during the holidays with Coach Paul

Episode 185 - Cravings and how to manage them with Coach Paul

Supplements to take for fat loss

183 - What cardio is better for fat loss?