Sleep Cues: The Everything Parenting Podcast
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Sleep Cues: The Everything Parenting Podcast
Q&A: Let’s Talk Naps!
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:
- Should you do a nap routine for on the go naps?
- What’s a good nap schedule for a 10 month old who normally wakes at 7am?
- 16 week old baby only contact naps, but she sleeps independently at night. How can I get her to nap in the crib?
- My 13 month old has ben skipping her second nap. Should I just move her to a one nap schedule?
- What should the nap schedule be for a 9 month old who wakes at 5am every day?
LISTEN HERE to episode 228: The 9am and 2pm Nap Schedule for a 9 Month Old
Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com